Feed your brain the right sounds

Use these tools regularly to form strong habits that help improve your mental wellbeing

Yoga by the Ocean

NATURAL SOUNDSCAPE

Breathe in the sea air for 10 mins

Use daily

THE FOCUS RUNWAY

Helping you stay on top of workload

Use daily

AUDIOSCAPES

Match music to tasks

Use daily

*The Music Diet, The Music Diet Club, Music Zero to Music Hero, Focus Runway, ALTER and the NeuroMiles brands belong to Music Diet Ltd. All rights reserved. Photos of Dr Julia Jones aka Dr Rock by Rankin for letsreset.com

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