THE MUSIC DIET
Your brain lights up when you feed it with music and sound. This book by Dr Julia Jones gives a simple overview of decades of neuroscience research to show how to use music to maximise the health of your brain and body.
THE BRAIN ROCKS
This forthcoming book by Dr Julia Jones builds on the principles outlined in The Music Diet. It expands on the neuroscience and examines how to harness the unconscious mind and maximise your brain through self-hypnosis, meditation and a range of brain hacks
Available September 2020
“Music can transform lives and help physical and mental wellbeing for those of all ages. Employers will see - and hear - the benefits of allowing staff to listen to music of any genre in the workplace.
Having opera in the background continually at ENO (and pop and hip hop in the background when I worked at MTV) can have a transformative effect on the happiness of staff.
The Music Diet is a must read and totally nails the crucial importance of music in human beings' lives and for their health."
Chief Executive, English National Opera
"Music is a key component in human life. The Music Diet is a compelling and authoritative book showing a clear link between what we hear and our mental and physical health.
I support the drive to encourage bosses to help their employees listen to music in the workplace. This can help stimulate productivity and ease stress in an increasingly complex world of working patterns and environments.
Dr Rock is setting the pace and leading the debate - she is someone who we all need to listen to.”
Chief Executive, UK Music