What is The Music Diet?

This sound based wellness programme has been designed by Dr Julia Jones aka Dr Rock, author of The Music Diet and music neuroscientist.

Julia's 25 years of experience advising Olympic athletes, CEOs and celebrities plus her own research in this field makes this groundbreaking programme a chart topper!

"It's an absolute joy to be delivering The Music Diet and working with the fantastic music team at SAP. You guys know how to rock" Dr Rock

Music Diet @ SAP

Latest News

May 2020

The new SAP Live Room in our Music Diet venue officially launched last Friday with a packed out gig featuring talented musicians from the Mayor of London's 'Busk in London' street performer scheme.

June 2020

Scroll down to see the new Spring / Summer programme. Sign up fast as these places go faster than Glastonbury tickets!

Music Diet @ SAP

The Spring/Summer Menu



SAP Live Room 

Generate new brain cells in your hippocampus (key memory region) by learning a musical instrument with us on our Guitar Zero to Guitar Hero course for beginners and improvers. No prior skills required.




SAP Live Room

This 60 min Masterclass by Dr Rock show you how to get out of the passenger seat and into the driving seat of your brain. You'll learn how to improve focus and boost motivation so you can enjoy life to the fullest


Date tbc



SAP Live Room

Join our specially designed 15-min 'Moves & Grooves' booster for brain and body.  No skills, equipment or workout gear required. Just the ability to let your hair down and focus on the band leader.


Tuesdays 0745 GMT



SAP Live Room 

A fun, easy 30 min brain and lung booster. You're all on mute so sing your heart out (or just sing along in your head as that also delivers a brain boost). Song requests taken via the chat bar.


Wednesdays 1230 GMT



SAP Live Room

Impress your friends and kids / grandkids with this skill that builds new brain cells as well as your street cred. Learn how to master Pioneer's WeDJ software. Smartphone required.


Date tbc



SAP Live Room

Due to popular demand following his incredible performance in the SAP Live Room here's a special session with Joncan. Learn to play his very cool percussive guitar style.


Date tbc

How to register!



To sign up for guitar lessons please click the button below to access the SAP Sharepoint folder.


You can sign in and book yourself into a timeslot on Mon or Wed that works for you.



You should have received a calendar invite from the SAP Music Team with the Zoom link and password to access the SAP Live Room for this session.

If you have not received this and would like to join in, please email us and we will send you this info. 




You reserve your place or find out more info on any of the other sessions please email sap@musicdietclub.com

It's all happening in your new SAP Live Room

The 1st gig in the SAP Live Room sold out within 5 minutes




Click here to access

Workload is the leading cause of work-related stress and is compounded by an inability to focus.

Our unique Focus Runway is designed to help your brain work without interruption. It's recently been taken for a test drive at some of the world's leading MBA schools and got stellar results.



SAP Live Room

Watch this space. The next gig will be happening in the SAP Live Room in July and we'll reveal the artists soon. If you're a performer and want to perform in the warm up slot get in touch. 


We're also keen to run an SAP's Got Talent (Junior Edition) so let us know if your children play instruments or sing!

We also offer 1-2-1 advisory sessions


Music and sound can be powerful tools in the care of  those with dementia, Alzheimer's, Parkinson's, cancer, autism, depression, anxiety and assist in pain management

We can help you learn how music and sound can help with conditions such as these at home

The Music Diet is a groundbreaking approach to wellness based on the book by leading expert

Dr Julia Jones aka Dr Rock

SAP is on The Music Diet!

In November 2019 the World Health Organisation published a review of thousands of scientific studies examining the effects of music and sound on health and wellbeing


They highlighted that the power of music to deliver significant value to health and wellbeing is being overlooked

We help you harness the power of music and sound to supercharge your wellness and most importantly provide lots of opportunities to have fun!


Helping you perform at your best in work, rest and play

If you'd like to find out more about the Music Diet click the button below to visit our home page