What is The Music Diet?

We are a leading music and sound driven wellness programme for workplaces

 

The Music Diet is grounded in neuroscience and can sit alongside your existing workplace Employee Assistance Programme, helping your teams supercharge their wellbeing

The programme outlined below offers a range of learning, listening and moving activities that help you boost brain and body health and mental wellbeing as well as physical wellness

The Music Diet Menu

GUITAR ZERO

TO GUITAR HERO

8 x lessons

Generate new brain cells in your hippocampus (key memory region) by learning a musical instrument with us on our Music Zero to Music Hero* accelerated learning course.

DANCE ZERO

TO DANCE HERO

8 x lessons

Learn some new dance moves with us. Even if you're a dad dancer we will show you some simple tricks to impress your friends and family next time you're on a dance floor.

KEYS ZERO

TO KEYS HERO

8 x lessons

Generate new brain cells in your hippocampus (key memory region) by learning a musical instrument with us on our Music Zero to Music Hero* accelerated learning course.

DJ ZERO

TO DJ HERO

8 x lessons

Impress your friends and family with this skill that builds new brain cells as well as your street cred. Using Pioneer's smartphone app we'll show you how world class DJs mix tunes.

UKELELE ZERO

TO UKELELE HERO

8 x lessons

Generate new brain cells in your hippocampus (key memory region) by learning a musical instrument with us on our Music Zero to Music Hero* accelerated learning course.

BRAIN

SCHOOL

Masterclasses

A series of Masterclasses by Dr Rock & Guests, designed to teach you how to get more in control of your brain and get the max out of life. 

SILENT

SINGALONGS

Weekly

A fun, easy brain and lung booster. Sing out loud or just in your head (that also delivers a brain boost). You'll be on mute so go for it!

NEUROBICS

WORKOUTS

Weekly

Our specially designed fun 15-min sessions give the brain and body a swift boost. No skills, equipment or workout gear required. 

SELF HYPNOSIS

Guided sessions

Harness your unconscious mind through meditation, mindfulness and self-hypnosis for better health and happiness.

SOUND

DASHBOARD

Access anytime

Our soundscapes are designed to help you quickly get your brain into the right gear for the task you are focusing on. Helping you stay on top of work pressure and remove distractions.

STREAMING

SOUNDS

Daily

We transform silent workplace environments into places with a more relaxing vibe. Using wifi speakers we  stream soundscapes and music playlists into select areas of your office.

PARTY

ON

Special events

We help you throw superb live music parties to bring your workforce together socially online (and at your office when that's allowed again). Being social is key part of good health.

We also offer 1-2-1 advisory and immersion sessions

 

Music and sound can be powerful tools in the care of  those with dementia, Alzheimer's, Parkinson's, cancer, autism, depression, anxiety and assist in pain management

We can help your team members learn how music and sound can help with conditions such as these at home

The Music Diet workplace wellness program is the perfect tool for employers seeking to improve the lives and health of their teams and create a modern working culture that puts wellness, play and fun at its heart

We help you put together a cracking team of Music Ambassadors (some of your employees) and work with them to help promote the program to your workforce

We allocate one of our Music Coaches to look after your program and ensure it rocks

One third of current degenerative brain disease cases could have been prevented through better lifestyle choices during working life. The Music Diet is designed to help people simply understand cognitive health and to provide them with fun ways to look after it and supercharge their brain and body. 

Is your workplace on The Music Diet yet?

In November 2019 the World Health Organisation published a review of thousands of scientific studies examining the effects of music and sound on health and wellbeing

 

They highlighted that the power of music to deliver significant value to health and wellbeing is being overlooked

We help you harness the power of music and sound to supercharge the wellness of your teams

 

Helping them to perform at their best in work, rest and play

*The Music Diet, The Music Diet Club, Music Zero to Music Hero, Focus Runway, ALTER and the NeuroMiles brands are the intellectual property of Music Diet Ltd. All rights reserved. Photos of Dr Julia Jones aka Dr Rock by Rankin for letsreset.com

©2020 Music Diet Ltd