Brain & Body Booster Sessions

led by Dr Rock


Every Tuesday

in our Music Diet Live Room on Zoom

The stay at home situation is causing us all to sit down far longer than is healthy

So we invite you to check in with us every Tuesday by joining these 15 min booster injections to break up your day and give your body and brain a music based revival

These sessions are open to all ages and abilities 

No equipment is necessary

Just 15 minutes of your time

Simply follow these steps:

1. Download the Zoom video conferencing app here

2. Join the Music Diet Club mailing list below to receive all the details and the Zoom invite links

(We are also running private sessions for employers so please email us for details)



Play invisible tennis with Dr Rock. Every shot's a winner. New invisible balls please!

Tuesdays 0830 UK



Join Dr Rock on the invisible stage as you mirror all the band members

Tuesdays 1200 UK



Like Carpool Karaoke but without the car and celebrities

Tuesdays 1600 UK

*The Music Diet, The Music Diet Club, Music Zero to Music Hero, Focus Runway, ALTER and the NeuroMiles brands belong to Music Diet Ltd. All rights reserved. Photos of Dr Julia Jones aka Dr Rock by Rankin for

©2020 Music Diet Ltd