Hypnoscape

Sound Journeys

by Dr Rock

Sounds have a phenomenal influence on our brain. They can recharge our mind whenever we need it. These journeys are designed to use the sounds of the human voice, nature and music to  help you drfit deep into trance through self-hypnosis, enabling you to connect with your mind and make changes that enhance your wellbeing and success in life.

Do not listen to these hypnoscape sound journeys while driving or operating machinery.

NATURE HYPNOSCAPE

Your soundscape journey will remind you of the power of the sounds of nature. These sounds have a phenomenal influence on our brain. They can recharge our mind whenever we need it. This journey will help move you into trance through self-hypnosis.

Use this hypnoscape to help you remove stress and anxiety and reconnect with your mind for improved mental wellness. You will feel refreshed, calm and focused when you emerge from this 10 minute sound journey.

Put on your headphones, select a comfortable volume and remove all distractions

Then press play to enter your sound journey

CUE SONG HYPNOSCAPE

We all have songs from our past that we are very powerfully and emotionally connected to. Those songs are embedded deep in memory and are attached to the feelings we experienced at the time. That's why when you sometimes hear a song from your past you can almost 'feel' yourself back in that moment.

Use this hypnoscape to travel back in your mind to find a song that made you feel confident, powerful and great. You will recreate those feelings and learn now to call upon this song whenever you need to cue those feelings, boost confidence and give yourself a boost to tackle goals and challenges in your life.

Put on your headphones, select a comfortable volume and remove all distractions

Then press play to enter your sound journey

*The Music Diet, The Music Diet Club, Music Zero to Music Hero, Focus Runway, ALTER and the NeuroMiles brands are the intellectual property of Music Diet Ltd. All rights reserved. Photos of Dr Julia Jones aka Dr Rock by Rankin for letsreset.com

©2020 Music Diet Ltd