Dr Julia Jones aka Dr Rock has been advising elite sport, business leaders and the health sector for over 25 years.

 

In 2019/20 her work and first wellness book (The Music Diet) has been featured by BBC 1 TV, Sky News Business TV, BBC Radio 3, BBC Radio 5 Live, BBC 6 Music, The Telegraph, The Times, Woman & Home, The Sun, The Sunday Express and The Sunday Mirror. Her new book The Brain Rocks will be available in January 2021.

SPECIAL OFFERS FOR AUTUMN / WINTER!

 

We're entering a period of worsening weather and increasing stress due to the ongoing global pandemic and the intense financial and health pressure that it's putting us under.

Use this time to INVEST in yourself and your teams!

Sign up for one of our special Autumn and Christmas offers below.

If these sessions don't transform your approach to health we'll give you your money back.

All sessions are delivered via Zoom (or Teams) and can be scheduled to international time zones

Autumn Special

 

A 1-month intensive course with Dr Julia Jones aka Dr Rock that will TRANSFORM and futureproof your approach to your health!

 

 

 

During a 4-week period of live Zoom sessions and on-demand video lessons you will learn:

 

- How your brain works (the basics!)

 

- Why music and sound are such highly effective tools to maintain and improve brain health and mental and physical wellbeing

 

- Why brain health is the key to unlocking good overall health (including weight control, blood pressure moderation, improved sleep and stress management)

 

- How to embed some very simple techniques (brain hacks) into your daily routine that can have instant positive effects on your health

 

- Why you do not need to join a gym to have lifelong good health

- Why the usual diet and exercise approaches failed to produce healthy nations

 

- How to get into the driving seat of your brain to control your health destiny

 

By the end of the course you will also be able to play the ukulele and DJ because those are the 2 tools that will be used to teach all these basic neuroscience principles!

 

 

 

Course fee: £2,999 + VAT (for a minimum of 6 and maximum of 12 persons)

Christmas Party Package

End 2020 with a fun online party that leaves your teams with practical tips that can improve their health!

 

 

Delivered in 2 parts:

 

1. A pre-event DJ workshop led by Dr Julia Jones aka Dr Rock on Zoom two weeks prior to the event

 

2. A virtual Christmas party hosted by Dr Rock featuring:

 

- A short talk about music and the brain

- Mini DJ sets by your company DJs who attended the workshop 

- A music quiz with prizes

- A DJ set by Dr Rock

 

Fee: £750 to £1,500 + VAT depending on number of attendees

Photo by Rankin for www.letsreset.com