What is The Music Diet?
We are the world's first music and sound driven wellness programme for workplaces.
The Music Diet is grounded in neuroscience and can sit alongside your existing workplace Employee Assistance Programme, helping your teams supercharge their wellbeing.
The programme has been designed by Dr Julia Jones aka Dr Rock, author of The Music Diet book and a leading expert in music, neuroscience and wellbeing. Julia's 25 years of experience advising Olympic athletes, CEOs and celebrities plus her own research in this field makes this groundbreaking programme world class.
Why do you need it?
In 2019 the World Health Organisation urged employers and health professionals to stop ignoring the huge scientific evidence base and start harnessing the many positive effects of music on wellbeing.
This programme has been specifically designed to use these brain responses to drive impressive sign ups to health activities, improve workplace experience and foster greater social relationships amongst teams. Plus it gives your teams fun opportunities to play - a key aspect of wellness.
This is a modern EAP for modern employers.
Scroll down to find out how it works...
Here's how it works...
We build your very Live Room in our online Music Diet venue!
It can be accessed easily by your teams through their laptop, tablet or smartphone
We brand it with your logo
We fill your Live Room with exciting activities and work with your in-house Music Ambassadors (nominated by you) to help promote the opportunities to your teams!
The programme outlined below offers a range of learning, listening and moving activities that help you boost brain health and mental wellbeing as well as physical wellness
Our NeuroMiles* rewards scheme helps you collect points through the menu below
The Music Diet Menu
In addition to the programme of virtual activities on offer in your Live Room you can access the features below in your office and online
We also offer 1-2-1 advisory and immersion sessions
Music and sound can be powerful tools in the care of those with dementia, Alzheimer's, Parkinson's, cancer, autism, depression, anxiety and assist in pain management
We can help your team members learn how music and sound can help with conditions such as these at home
The Music Diet is a groundbreaking approach to wellness based on the book by leading expert
Dr Julia Jones aka Dr Rock
The Music Diet workplace wellness program is the perfect tool for employers seeking to improve the lives and health of their teams and create a modern working culture that puts wellness, play and fun at its heart
We help you put together a cracking team of Music Ambassadors (some of your employees) and work with them to help promote the program to your workforce
We allocate one of our Music Coaches to look after your program and ensure it rocks
We help develop your in-house "Neuromiles*" scheme so that your workforce can collect and redeem them against rewards (e.g. employee perks or awards, "invite a friend" to have free membership of the Music Diet club)
One third of current degenerative brain disease cases could have been prevented through better lifestyle choices during working life. The Music Diet is designed to help people simply understand cognitive health and to provide them with fun ways to look after it and supercharge their brain and body.